The elite physique SYSTEm
Training
Every session is planned. You open the app, see exactly what to do, and get it done.
Training runs in structured blocks so you can progressively overload, build strength, and keep progressing without stalling.
First we build the strength. Then we add the size. Then we get you lean and dialled in.
Strong AF → Jacked AF → Shredded AF
No random workouts. No wasted time.
Nutrition
Your nutrition is set up for you.
You know what to eat, how much, and when.
No tracking everything. No overthinking.
Just a clear structure you can follow consistently, so you stop guessing your food and start getting results.
Eat with structure. Stay consistent. Get lean.
Execution
The plan is laid out. You follow it.
No guessing. No overthinking.
This isn’t about motivation…it’s about having a system you can execute every day.
And when you actually follow a plan, you stay accountable to it.
That’s what creates consistency.
That’s what drives results.
Your Coach
Josh Adamson is an Australian fitness coach with over 20 years of experience helping clients transform their bodies and lives. Now based in Toronto, Canada, Josh owns and operates a private gym while coaching clients both in person and remotely across the globe.
Throughout his career, he has worked with a wide range of clients including everyday people, professional musicians, athletes, TV personalities, and high-performing entrepreneurs. His background in powerlifting, bodybuilding, and CrossFit allows him to blend different training styles to create fully customized programs based on each client’s unique goals.
What sets Josh apart is his personal approach to coaching. Every plan is strategic, personalized, and designed for long-term results. It’s not just about losing weight, it’s about creating sustainable change with real accountability and support.
THE APP
The APP
Keep all your metrics in one place. Our app connects to your smart watch and myFitness pal. This app will give you the ability to message your coach directly, track your nutrition and view your customized workouts.
Your Training
Our app allows you to view your custom training program with demonstration videos of all exercises. You are able to track and input the weights and reps you complete to make sure you are progressing.
Your Nutrition
Your nutrition is equally as important as your training. You are able to seek out new delicious recipes and track your meals within our app.
the ELITE physique PLAN
Custom training, structured nutrition, and ongoing coaching to get you lean, strong, and consistent without guesswork.
Elite Physique Coaching
- Personalized Strength Training Programs
- Specialized Warm-Ups & Exercise Demo Videos
- Custom App Progress Tracking System
- Bi- Weekly 1:1 Coaching Calls
- Sustainable Nutrition Habit Coaching
- Custom & Flexible Meal Plans
- Smart Meal Planner & Grocery Lists
- Easy Meal Swaps & 100s of Recipes
- Fat Loss Cheat Sheets & Meal Prep Videos
- Accountability & Progress Tracking
Our Happy Clients
I have PCOS and spent years struggling to lose weight no matter what I tried. Since working with Josh, I’ve lost 28.2 pounds of fat and gained 4.2 pounds of muscle. It is sustainable, and for the first six months, I did it all without even stepping into a gym. For the first time, I feel strong, energized, and truly in control of my health.
I went from 210 to 165 and got ripped in just 6 months. I didn’t count a single calorie. I just tracked portions and still ate the foods I love. The process never felt like a grind because I actually enjoyed it. Staying consistent was easy and the results speak for themselves.
I have PCOS and endometriosis and spent a year working with an endocrinologist while eating 1200 calories a day. I didn’t lose a single pound. Then I started working with Josh. I ate high-volume meals, felt full every day, and finally started seeing results. I lost 24 pounds of fat and got rid of my muffin top. For the first time, it actually felt doable.
As a professional musician with a hectic travel schedule, consistency is everything. But it only works with the right coach. Josh has been coaching me since June 2018 and just knows when to push and when to pull back. Even during COVID we managed to stay locked in and put on 20 pounds of muscle. He just gets it.
I deadlifted 250 pounds for 5 reps, more than double my bodyweight, and I was the strongest I had ever been. I stayed between 115 and 125 pounds the entire time and proved that lifting heavy doesn’t make women bulky. We didn’t do a single cardio session, just strength training 5 days a week. I stayed lean, strong, and had visible abs. If you’re tired of wasting time on the treadmill and still not seeing results, this is the way to train
